Eating certain foods can help keep your immune system strong. If you want to prevent illness, you must focus on what you eat. Feeding your body certain foods may help keep your immune system strong. So if you’re looking for ways to boost your immunity and keep yourself healthy, we recommend you include these

6 powerful immune system boosters in your daily diet. Keep reading, folks!

Citrus fruits:- Citrus fruits are rich in vitamin C like oranges, lemons, grapefruit, etc. They can help in producing white cells which prevent illness and thus fight infections. Our body doesn’t produce vitamin C. That’s why to maintain adequate levels of vitamin C, we need to consume food that contains it every day. It helps the body produce collagen, L-carnitine. As an antioxidant, it helps remove unwanted substances from the body. It helps the body absorb iron. It boosts the immune system and enhances wound healing. Vitamin C is great for the skin.

Almonds:- Almonds are loaded with vitamin E, vitamins, minerals, protein, and fiber, and so they may offer several health benefits. Almonds contain vitamin E which is essential for our immune system’s power functioning. Packed with iron and protein Just a handful of almonds — approximately 1 ounce — contains one-eighth of a person’s daily protein needs. Almonds are high in fat, but it is unsaturated fat. This type of fat does not increase the risk of “bad” cholesterol. This type of fat is “good” for weight loss and your immunity system. In addition, almonds contain no cholesterol.

Green tea:- Green tea has been in existence in Japan, China, and India since the old times. It has been proven to help with weight loss, skin care, immune system, and improving brain function. Green tea acts as a good source of antioxidants and antioxidants help fight free radical activity that impacts immunity too. It also helps us to increase our metabolism. Green tea can also regulate our blood sugar and has cancer-fighting agents. It can also help in weight loss and fight acne.

Broccoli:- Broccoli is a well-known staple in healthy diets. That’s because it’s a jack-of-all-trades vegetable. This is one of the most nutrient-dense powerhouses to support your immune system. One cup of broccoli provides as much vitamin C as an orange. It is high in fiber, very high in vitamin C, and has potassium, magnesium, zinc, an array of B vitamins (B1, B2, B3, and B6), vitamin A and folic acid. This vegetable is also packed with antioxidants which can counter harmful free radicals. Add it to your stir-fries!

Yogurt:- Yogurt contains nearly every nutrient that your body needs. It contains a lot of calcium, a mineral necessary for healthy bones. Just one cup of yogurt provides 49% of your daily calcium needs. It is also high in B vitamins, particularly vitamin B12. Yogurt provides a good amount of protein to your body which has been shown to support metabolism by increasing your energy. Consuming yogurt regularly can improve your immune system. It is loaded with magnesium, selenium, and zinc, which help with the immune system’s health. It’s fortified with vitamin D which prevents illnesses such as the common cold and flu.

Turmeric:- Turmeric, since time immemorial, has been touted as one of the healthiest medicinal spices of India. Over the years, turmeric has become a popular ingredient for all those people who believe in healthy living. Turmeric is a powerful herb with over 300 nutrients including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc among others. It is known for its anti-inflammatory and anti-bacterial properties. Turmeric in its raw form is packed with several health benefits. Raw turmeric is one of the main ingredients in several home remedies used for various health issues. It has many beneficial effects in various disease conditions. It purifies the blood, eliminating toxins from it, and also helps in reducing inflammation in the body. Turmeric is the richest food source of Iron. You can have turmeric powder with 1 teaspoon of honey daily to improve your immunity system.